Yoga At Space & Light Studios(Sponsor)

was being invited over by street directory for yoga session with space & light studios. i was so excited when i received email from street directory!! thank you so much for having me over. i always wanted to try out yoga and finally here's a chance!! it wasn't that easy at 1st cos i have not been really exercising since i leave secondary school.. but it wasn't that hard after a few practice! the moves are easy too. i don't really like running ect cos i will always have the out of breath feel.. but to my surprise yoga doesn't gives me that feeling! and i feel so relax after that whole session.

how does yoga benefits you:
better sleep
better posture
stress relief
weight loss
muscle tone
mental sharpness
balance
no back pain/stiffness
better bootie
tighter abs
good-bye to flabby arms
gives you slender legs
battle against chronic pain
energy boost (if you do your yoga regularly)
helps with asthma/breathing issues 
doing yoga a few times a week can help relieve gastrointestinal distress
boosts immunity

Did you know you can do yoga, and continue to reap its benefits, all throughout your pregnancy? It’s been shown that women who stayed fit (safely, of course) had easier labors and deliveries, too. Can you think of a better reason to do yoga? 

address: 308 tanglin road, phoenix park, singapore 247974
*free shuttle from ion orchard taxi bay
*free parking
buses: 132 & 111
quote YOGIBLOG11 for 4 free classes!! (valid until 30 Nov '13)
book you class @ 66430550/67372377

https://www.facebook.com/spaceandlightstudios
http://spaceandlightstudios.com/

the steps that we were taught during the yoga session.

i was the last person to try out this position, see them do i don't dare try out.. it looks so scary to me! but surprisingly it wasn't that hard when your legs are on the top.  

they are having battle to stay in this position for as long as possible

this is like after 30 sec

the winner is in pink for staying in this position for 1 half mins..

i feel so fat between the teachers): 

salt cave for meditation, they have the other one for yoga!

you can get your yoga outfit here if you don't have one(:

the have a section for supplement~ 

i find all this supplement super cute! in boxes huh...